The Chronic Illness Therapist Podcast Episodes
A place where people with chronic illnesses can come to feel heard, seen, and safe while listening to mental health therapists and other medical professionals talk about the realities of treating complex medical conditions.
The Emotional Burden of Chronic Illness w/ Kate Zera Kray LCSW
Have you ever noticed yourself saying "part of me wants to rest, but another part feels guilty about canceling plans again"? If you're living with a chronic illness, you probably experience these internal conflicts daily. Today, we're exploring Internal Family Systems (IFS) therapy with clinical social worker Kate Zera Kray, and how understanding our inner "parts" can transform the way we relate to our bodies and our conditions.