Look, I get it. When you're struggling with ADHD symptoms and someone tells you there's a dietary fix that could help 78% of people improve their symptoms, you're gonna want to try it. Who wouldn't? Especially when you're dealing with food aversions, executive dysfunction around meals, and all the other challenges that come with our neurodivergent brains.

But here's the thing: that number isn’t accurate. And this is exactly the kind of misinformation that drives me absolutely up the wall. I had somebody on social media the other day tell me I was being "dramatic" when I said ADHD is the most studied mental health diagnosis we have, with over a thousand studies. Like, no – that's an actual number, not me being extra.

So let's dive into the biggest nutrition myths floating around ADHD spaces and talk about what the research actually shows. Spoiler alert: it's way less dramatic than what you've been hearing online.