The Chronic Illness Therapists Podcast
is meant to be a place where people with chronic illnesses can come to feel heard, seen, and safe while listening to mental health therapists and other medical professionals talk about the realities of treating complex medical conditions.
Want to be a guest on the podcast?
Currently accepting requests from other mental health therapists and other health professionals who specialize in chronic illness and pain.
Just fill out the form below, and I’ll reach out to you to discuss next steps!
The Chronic Illness Therapists Podcast
Have you ever wondered how a therapist can actually help you with your chronic illness?…
Does seeing a therapist make you feel like “it’s all in your head?”
Listen in while I interview therapists across the world who specialize in chronic illness. Our goal is to demystify the therapy process, so you can finally get the help and support that you deserve.
New episodes air every two weeks on Fridays on Apple, Google, and Spotify.
Want to suggest a topic for the podcast? Just fill out this form to tell me what you'd like to hear about!
Below you'll find all my newest blog posts. I write about lots of different topics - sometimes about things I discuss in my podcast episodes, and other times just sharing thoughts and ideas that aren't connected to the podcast. Take a look and enjoy!
The Complete Guide to ADHD Nutrition MYTHS (And What Actually Works)
Look, I get it. When you're struggling with ADHD symptoms and someone tells you there's a dietary fix that could help 78% of people improve their symptoms, you're gonna want to try it. Who wouldn't? Especially when you're dealing with food aversions, executive dysfunction around meals, and all the other challenges that come with our neurodivergent brains.
But here's the thing: that number isn’t accurate. And this is exactly the kind of misinformation that drives me absolutely up the wall. I had somebody on social media the other day tell me I was being "dramatic" when I said ADHD is the most studied mental health diagnosis we have, with over a thousand studies. Like, no – that's an actual number, not me being extra.
So let's dive into the biggest nutrition myths floating around ADHD spaces and talk about what the research actually shows. Spoiler alert: it's way less dramatic than what you've been hearing online.