When Money Stress Meets Chronic Illness: What Financial Therapy Actually Is

If you've ever felt guilty about spending money on something small while medical bills pile up, or convinced yourself you're "not poor enough" to apply for assistance programs, this conversation is for you.

I sat down with Megan Stevenson, a licensed clinical social worker and certified financial social worker, to talk about something that comes up constantly in chronic illness but rarely gets addressed directly: the emotional side of money. Megan spent years in medical social work, including running a chronic kidney disease program, and now specializes in financial therapy for people with chronic conditions like rheumatoid arthritis and chronic kidney disease.

Here's what we covered.

Financial Therapy Isn't About Budgeting (Well, Not Just That)

When most people hear "financial therapy," they assume it's about creating spreadsheets and cutting back on coffee. But that's not what it is at all.

Financial therapy focuses on the emotional side of money: how you think about it, how you feel about it, how you behave with it. Traditional financial literacy programs skip right over this part and jump straight to budgeting and investing. But if you don't understand your relationship with money first, those practical strategies often don't stick.

Megan explained that during her time working in dialysis clinics, she kept seeing the same patterns. People would say they couldn't afford their medications, but then mention buying something impulsively. Or they'd refuse to apply for assistance programs even though they desperately needed help, convinced that someone else needed it more.

These aren't irrational behaviors. They're emotional responses to living in a system that feels completely out of control.

The Money Blocks That Show Up With Chronic Illness

Megan identified two major patterns she sees constantly:

Impulsive spending as a way to regain control. When your life feels chaotic—especially when you're newly diagnosed or starting a treatment like dialysis—spending money can give you a momentary sense of agency. You can't control your body, but you can control this purchase. The problem isn't the spending itself. It's when the spending doesn't align with your actual values, and you're left feeling guilty afterward.

Money shame that keeps you from asking for help. This is the "I'm not sick enough" or "I'm not poor enough" mindset. People refuse to apply for medication assistance programs, utility support, or food programs because they believe someone else deserves it more. We live in a culture that tells us to pull ourselves up by our bootstraps, and asking for help feels like admitting failure.

But here's what Megan pointed out: when you're at your sickest is exactly when you have the least bandwidth to navigate these systems. You don't have the energy to research programs, fill out applications, or advocate for yourself. And yet that's when you need the support most.

Why "Just Budget Better" Doesn't Work (And What Does)

Megan starts with mindset work, not spreadsheets. She helps people identify their values first. What actually matters to you? What do you want your money to support?

Because when you know your values, you can make intentional decisions instead of impulsive ones. Maybe you realize you've been spending money on subscriptions you forgot about, not because you value them, but because you signed up once and never canceled. Or maybe you discover that the thing you've been feeling guilty about spending money on actually does align with your values—and the guilt isn't serving you.

Then comes the practical piece: understanding your insurance benefits, identifying assistance programs, setting up systems to manage subscriptions and bills, and creating a spending plan (or budget, if you prefer that term) that reflects what matters to you.

Megan also talks about "offsetting costs"—a strategy she used constantly in her dialysis work. If someone qualifies for food assistance through a Medicaid waiver program, that frees up money for other expenses. If they qualify for a patient assistance program for their medication, suddenly they have breathing room in their budget.

But people don't know these programs exist. Or they assume they won't qualify. Megan's approach is to just share the criteria. "Do you make more or less than this amount?" Most of the time, people are surprised to learn they actually do qualify.

The Intersection of Trauma, Chronic Illness, and Money

One thing Megan emphasized: any kind of trauma—whether or not it's related to money—tends to bring up new money issues. Especially if the trauma affected your sense of safety or self-worth.

Chronic illness itself is traumatic. You're grieving the life you expected to have. You're navigating a medical system that often dismisses you. You're dealing with diagnostic uncertainty and financial strain and relationship changes all at once.

And money becomes tied up in all of it. Spending might feel like the only thing you can control. Or maybe you're so afraid of running out of money that you won't spend anything at all, even on things that would improve your quality of life.

This is why the emotional work matters just as much as the practical work.

What to Do If You're Struggling

Megan's advice if you're dealing with financial stress and chronic illness:

  • Start with values work. What actually matters to you? What do you want your life to look like, even within the constraints of your condition?

  • Look at your insurance benefits. Seriously. Most people don't know what's available to them. Some employers give you money just for going to preventative appointments or completing health surveys.

  • Ask about assistance programs. Patient assistance programs for brand-name medications often have income limits around 400-500% of the federal poverty line, which is higher than most people expect.

  • Find support. If you don't have someone in your life who can help you navigate this stuff when you're at your sickest, look for a patient advocate, a social worker, or a financial therapist who specializes in chronic illness.

And if you're a therapist or healthcare provider reading this, Megan's presenting at the Chronic Illness Therapist Conference in March 2026 about exactly this: how to recognize when your clients need financial therapy, what questions to ask, and how to make appropriate referrals.

Because the reality is, we can't separate someone's mental health from their financial health—especially when they're navigating a chronic condition in a system that wasn't built to support them.

Disclaimer: Everything we discuss here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

Destiny Davis, LPC CRC, is solely responsible for the content of this article. The views expressed herein may or may not necessarily reflect the opinions of the guest.

The content in this blog post comes directly from a real, human interview between Destiny and her guest on The Chronic Illness Therapist Podcast. This written version was formatted using AI. Listen to the full episode to hear the actual conversation.

Listen to my full conversation with Megan Stevenson on Ep 114: When Money Stress Meets Chronic Illness: What Financial Therapy Actually Is

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Podcast cover art for "The Chronic Illness Therapist Podcast with Destiny Davis, LPC CRC

Listen to Megan’s interview with me, Destiny Davis, on Ep 114: When Money Stress Meets Chronic Illness: What Financial Therapy Actually Is

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Megan Stevenson, Licensed Clinical Social Worker and Certified Financial Social Worker, smiling in a green top and a black cardigan

Megan Stevenson is a Licensed Clinical Social Worker and Certified Financial Social Worker who specializes in helping people navigate the financial and emotional strain of chronic illness. Through her private practice, Curiosity Counseling and Consulting, Megan works with individuals and caregivers dealing with chronic kidney disease and rheumatoid arthritis, providing financial therapy, grief support, and end-of-life care planning across Indiana, Illinois, and Arkansas. Drawing from years of experience in medical social work—including running a chronic kidney disease program in dialysis clinics—Megan brings both clinical expertise and lived experience with rheumatoid arthritis to her work. She uses ACT, EMDR, solution-focused therapy, and motivational interviewing to address the intersection of money mindset, emotional well-being, and chronic illness, helping clients move beyond shame and build practical strategies for long-term financial wellness.

Connect with Megan:

Website


Destiny Davis, LPC CRC, smiling in a pink sweater standing outdoors with crossed arms

Meet Destiny - The host of The Chronic Illness Therapist Podcast and a licensed mental health therapist in the states of Georgia and Florida. Destiny offers traditional 50-minute therapy sessions as well as therapy intensives and monthly online workshops for the chronic illness community.

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Learning to Partner With Your Body (Instead of Fighting It)